Holistic Mental Health Therapy
Supporting Boise’s teens and adults in finding calm, connection, and clarity through holistic & integrative trauma-responsible care.
Are You Feeling Anxious, Overwhelmed or Stuck?
Perhaps you’ve been feeling disconnected, overwhelmed by stress, or searching for relief that feels just out of reach.
If this resonates, you are not alone.
Your journey toward improving your mental health starts here.
Let’s take the next step together.
If you’re feeling stuck, overwhelmed, or weighed down by anxiety, past-trauma, or unhelpful thought patterns … you have come to the right place.
In general, therapy is a space where you can gain clarity, release what’s holding you back, and build a life that feels meaningful and balanced.
At Mind Space, I understand that no two individuals are the same. Together, we’ll explore the root causes of your struggles and create a personalized path forward, using tools like talk therapy, somatic practices, and nervous system regulation. My goal is to support you in overcoming life’s challenges with strategies that create lasting change; empowering you to move toward the life you deserve.
You don’t have to stay stuck in the same cycle. If you’re ready to take the next step, I’m here to work with you.
Click the link below to learn more about my approach to offering holistic mental health.
What therapy can do for you:
Here are all the services I offer as well as all of my Therapeutic Specialties.
Services
Get Started Here
Phone Consultation
I offer no-cost phone consultations to answer your questions and see if we are a good fit.
Search through the FAQ’s to learn more.
FAQs
Therapeutic Services
I have extensive training and experience working with teens & adults navigating:
Nervous System Imbalances
Life Stress & Professional Burnout
Anxiety & Panic Disorders
Traumatic Life Experiences
Grief & Loss
I offer different types of Therapy sessions:
Individual Talk Therapy
Online Group-Therapy
Breathwork & Somatic Practices
In-Person & Telehealth Therapy
Brainspotting & Polyvagal Theory
Bioacoustic Therapy
Have questions about starting therapy?
Frequently Asked Questions
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It’s completely normal to reach out for extra support. Many people who are strong and independent find that therapy offers new insight, tools, and space to breathe — especially during times of stress or transition.
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Each session is tailored to your goals and what’s happening in your life. Together we’ll explore thoughts, emotions, and body-based awareness practices that help you feel calmer and more grounded.
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Therapy offers a confidential, unbiased space focused entirely on you. A trained professional helps you understand patterns, regulate your nervous system, and find new ways to move forward.
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Everyone’s process is unique. Some people notice change within a few sessions, while others prefer longer-term support. We’ll work together at the pace that feels right for you.
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