Holistic Mental Health Therapy

for anxiety, trauma & nervous system regulation

Are You Feeling Overwhelmed, Anxious, or Stuck?

Perhaps you’ve been feeling disconnected, overwhelmed by stress, or searching for relief that feels just out of reach.

If this resonates, you are not alone.

Your journey toward healing starts here. Let’s take the next step together.

Ashley Betz, MA, LPC, CYT-200
Licensed Professional Counselor & Certified Yoga Teacher 200hr

If you’re feeling stuck, overwhelmed, or weighed down by anxiety, relationship challenges, or negative patterns, know that you don’t have to face it alone.

Therapy is a space where you can gain clarity, release what’s holding you back, and build a life that feels meaningful and balanced.

At Mind Space, I understand that no two individuals are the same. Together, we’ll explore the root causes of your struggles and create a personalized path forward, using tools like talk therapy, somatic practices, and nervous system regulation. My goal is to support you in overcoming life’s challenges with strategies that create lasting change, empowering you to move toward the life you deserve.

You don’t have to stay stuck in the same cycle. If you’re ready to take the next step, I’m here to guide you. Reach out today, and let’s start this journey together.

What can therapy do for you?

Where to Start

Here are all the services I offer as well as all of my Therapeutic Specialties.

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Services

Phone Consultation

I offer no-cost phone consultations to answer your questions and see if we are a good fit.

CALL OR EMAIL TODAY

Search through the FAQ’s to learn more.

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FAQs

Individualized Care

I have extensive training and experience working with teens & adults struggling with:

Anxiety & Panic Disorders

Substance Use & Chemical Dependence

Mood Disorders

Grief & Loss

I offer multiple different type of Therapy sessions:

Individual Talk Therapy

Half-length Focus Sessions

Breathwork & Somatic Therapy

In-Person Therapy

Telehealth Therapy

  • Not at all. People who ask for help know when they need it and have the courage to reach out. Everyone needs help now and then. In our work together, I’ll help you explore and identify your strengths and how to implement them to reduce the influence of the problems you are facing.

  • Because each person has different issues and goals for counseling, it will be different depending on the individual. I tailor my therapeutic approach to your specific needs.

  • Medication can be effective but it alone cannot solve all issues. Sometimes medication is needed in conjunction with counseling. Our work together is designed to explore and unpack the problems you are experiencing and expand on your strengths that can help you accomplish your personal goals.

  • I am so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication will be crucial to your success.

  • The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally. A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, counseling is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, and you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.How does it work? What do I have to do in sessions?

    Because each person has different issues and goals for counseling, it will be different depending on the individual. I tailor my therapeutic approach to your specific needs.

  • Unfortunately, this is not possible to say in a general FAQs page. Everyone’s circumstances are unique to them and the length of time counseling can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek counseling in the first place.

  • Feel free to call at (208) 901-3351 or email me directly at hello@mindspaceid.com

 Frequently Asked Questions

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