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Mind Space Mental Wellness Office

1416 West Washington St. Boise, ID 83702

"Just let go. Let go of how you thought your life should be, and embrace the life that is trying to work its way into your consciousness."


- Caroline Myss -

Follow along @mind.space.ashley

I wrote a new meditation for the Breathe & Rest students at @zenriotstudio 🫶🏼 It’s starts out like this … 😮‍💨 Let’s tune into the breath and ground ourselves to the Earth… If you feel called feel into this state
Feeling the election season stress? You’re not alone!! Pause. Breathe. Let go of what’s beyond your control. The constant buzz of election season can make it hard to stay centered. Try grounding techniques to bring yourself back to calm