Mind Body Therapy for
People with Anxiety


Are you tired of feeling stressed out and overwhelmed? Does it feel like your anxiety has taken over? Are you struggling to find relief? Have you tried to solve the problems in your life on your own and realized you need help from someone else?

If you answered yes to any of these questions, then you have made the right choice by being here. And I know this is hard. You’ve likely been debating seeking help for months, if not years. But I’m so glad you found me and have taken the courageous step of being here.

"You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself. That is something you have charge of."

- Jim Rohn -

I’m confident that together we can work to help equip you with the necessary tools to help you face and overcome these challenges. Whether you’re struggling with anxiety, relationship problems, or limiting beliefs, it is important that you know you don’t have to be alone in this journey. I have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.

I understand no two individuals are the same, and I tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you’ve always wanted.

If you’re ready to work towards the life you’ve always wanted, I’m ready when you are. Contact me today and let’s get to work.

Hi there!

My name is Ashley Betz. I am a counselor and visionary at Mind Space Mental Wellness Counseling, Boise’s exclusive private pay mental wellness practice designed to serve the unique needs of anxious people seeking change.

I work with individuals experiencing persistent symptoms of anxiety and panic. I use evidenced based mind-body counseling techniques to help my clients calm their nervous systems, without medication, and naturally achieve a more balanced state of mind.