Now Offering Tele-Mental Health Services

People seek mental wellness counseling for a wide variety of reasons. The choice to engage in counseling is a highly personal decision that many people make throughout their lives. Individual counseling allows space for clients to process through challenging thoughts, feelings, emotions and behaviors, in a safe and confidential environment.

Ashley Betz

MA, NCC, LPC

Be Empowered.

Be Inspired.

Live Well.

Holistic Treatment

Holistic Treatment

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Integrative Meditation

Integrative Medicine

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Holistic Treatment

Holistic therapists use multiple techniques to addresses client concerns and encourage self-awareness and self-acceptance. A holistic therapeutic environment allows clients to explore the roots of their concerns, in addition to treating current symptoms. Understanding the intricate connection between our mind and body, allows people to develop a deeper level of awareness. Utilizing a holistic approach to therapy insures that the whole person is supported, cared for, and understood.

Integrative Meditation

Meditation and mindfulness practices are interwoven into counseling sessions for clients when appropriate. Integration of meditation with talk therapy allows clients to experience present moment awareness and process their experience. This present-moment attention allows clients to connect with themselves and become more aware of thoughts and feelings that have become barriers to mental wellness.

Want to schedule an appointment?

Please call us at 208-901-3351 or email us using the form below.