My name is Ashley Betz. I am a counselor and visionary at Mind Space Mental Wellness Counseling, Boise’s exclusive private pay mental wellness practice designed to serve the unique needs of anxious people seeking change.
I work with individuals experiencing persistent symptoms of anxiety and panic. I use evidenced based mind-body counseling techniques to help my clients calm their nervous systems, without medication, and naturally achieve a more balanced state of mind.
My passion is empowering others evolve beyond their mental health challenges and symptoms of anxiety. Therapy is a collaborative process where we work together to eliminate unhelpful patterns and habits that are holding you back.
I would be honored to share time and space with you. Life can be different, and you can feel better. If you’re seeking support, you’ve arrived in the right place.
Every single one of us will experience some form of anxiety, depression, grief and loss at some point in our lives. Mental health issues are very common. People often seek out counseling services to help them lead better, easier, healthier lives. Counseling can help you overcome your biggest challenges.
Somewhere along the way, through our life experiences, we learned how to be. As we age, some ways of being stop working and we must figure out a new way to approach life. Working with a counselor is an opportunity to honestly express yourself and be deeply validated.
Engaging with a counselor allows people to create real and lasting change. I take a holistic approach focusing on mental, emotional, environmental, and social factors in addition to woking with the symptoms of anxiety and other mental health challenges.
Counseling sessions are a safe space where real people come to discuss real problems. Some clients prefer to meet for in person counseling, and others request to meet for online counseling sessions, also known as telehealth. Talk and walk counseling in Boise is an option as well. Treatment is highly personalized based on each client’s needs.
Anxiety does not need to run the show, and you are not in this alone. If you are curious about starting counseling and wonder what working with a therapist could be like for you, let’s connect!