Anxiety and trauma therapy in Boise and across Idaho
Private-pay counseling for adults and teens experiencing overwhelm, stress, and nervous system dysregulation.
Mind Space Mental Wellness offers somatic and embodied talk therapy in Boise, with virtual sessions available across Idaho for adults & teens navigating anxiety, trauma, and chronic stress.
Perhaps you’ve been feeling disconnected from yourself, weighed down by ongoing stress, or noticing patterns that no longer feel supportive. You may be functioning on the outside while feeling unsettled or fatigued on the inside.
If this feels familiar, you are not alone. Many people in Boise reach out for support when anxiety, panic, trauma, or chronic stress begin to affect daily life, relationships, and a sense of stability.
If you’ve been considering therapy but feel unsure where to begin, I offer no-cost consultations to help you take the first step.
Start therapy in three simple steps:
Schedule a no-cost consultation
We’ll talk about your mental wellness goals
Begin in-person or virtual sessions
Here are all the services I offer as well as all of my Therapeutic Specialties.
Services
Private-pay Therapy for Adults and Teens
Consultation required before starting
Consultation
I offer no-cost phone consultations to answer your questions and see if we are a good fit.
Frequently asked questions about therapy and getting started.
FAQs
Therapeutic Services
I have extensive training and experience working with:
Individual Talk Therapy
Virtual Therapy
Group-Therapy (coming soon)
Walk & Talk Therapy
Extended Time Sessions (aka Intensives)
I offer different types of Therapy sessions:
Therapy offers a steady space to understand what’s happening beneath anxiety, overwhelm, and recurring patterns that feel hard to shift alone. Many people arrive feeling stretched thin, stuck in survival mode, or disconnected from themselves, even while managing daily responsibilities.
Work focuses on helping your nervous system settle, clarifying the patterns shaping your reactions, and building practical ways to move through life with more steadiness. Sessions may include talk therapy, somatic awareness, and brainspotting, always paced collaboratively and grounded in what feels manageable.
Over time, therapy supports greater regulation, clearer decision-making, and a stronger sense of connection to yourself and your life.
Learn more about my integrative approach to therapy → Therapeutic Support
How therapy with me can be helpful for you:
Connect with me on IG @mindspaceashley
