My name is Ashley Betz. I am a therapist and creative at Mind Space, Boise’s only mental wellness practice designed to serve the unique needs of the stressed out people dealing with life.
I work with individuals experiencing frequent and persistent anxiety. I use evidenced based techniques to help people calm their nervous system and achieve a more balanced state of mind.
My passion is empowering others evolve beyond their mental health challenges. Therapy is a collaborative non-linear process where we work together to eliminate unhelpful patterns and habits that are holding you back.
I would be honored to share time and space with you. Life can be different, and you can feel better. If you’re seeking support, you’ve arrived in the right place.
Every single one of us will experience some form of anxiety, depression, grief and loss at some point in our lives. Mental health issues are very common. People often seek out therapeutic services to help them lead better, easier, healthier lives. Therapy can help you overcome your biggest challenges.
Somewhere along the way, through our life experiences we learned how to be. As we age, some ways of being stop working and we must figure out a new way to approach life. Working with a therapist is an opportunity to honestly express yourself and be deeply validated.
Engaging in wellness therapy allows people to create real and lasting change. I approach therapy from an ethical, intentional, and research informed stance. Each session is designed to foster clarity, awareness and peace of mind.
My office is a space where real people come to discuss real problems. My hope is that by engaging in therapy you will feel deeply heard and validated. Therapy is a process, but it does not have to be a long-term commitment.
Connect with your authentic self and strip away limiting thoughts and beliefs.