Mind Space Blog

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I wrote a new meditation for the Breathe & Rest students at @zenriotstudio 🫶🏼 It’s starts out like this … 😮‍💨 Let’s tune into the breath and ground ourselves to the Earth… If you feel called feel into this state
Feeling the election season stress? You’re not alone!! Pause. Breathe. Let go of what’s beyond your control. The constant buzz of election season can make it hard to stay centered. Try grounding techniques to bring yourself back to calm