Mind & Body Therapy
Holistic, Client Centered and Inclusive
Are you tired of feeling stressed out & overwhelmed?
Does it feel like your anxiety has taken over?
Are you struggling to find relief? Have you tried to solve the problems in your life on your own and realized you need help from someone else?
If you answered yes to any of these questions, then you have made the right choice by being here. And I know this is hard. You’ve likely been debating seeking help for months, if not years. But I’m so glad you found me and that you have taken the courageous step of being here.
Here at Mind Space, we believe in Integrated Wellness Therapy.
Where traditional talk therapy meets holistic, breath work & nervous system regulation.
Ashley Betz, MA, LPC
Licensed Professional Counselor
Whether you’re struggling with anxiety, relationship problems, or limiting beliefs, it is important that you know you don’t have to be alone in this journey. I have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.
I understand no two individuals are the same, and I tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you’ve always wanted.
I’m confident that together we can work to help equip you with the necessary tools to help you face and overcome these challenges.
If you’re ready to work towards the life you’ve always wanted, I’m ready when you are. Reach out today and let’s get started.
What is Therapy?
Where to Start
Here are all the services we offer as well as all of our Theraputic Specialties.
Services
Free Consultation
Taking the first step is the hardest part! We always offer free phone consultations to answer your questions and see if we are a good fit.
Do you have any questions? Search through our FAQ’s to learn more.
FAQs
Individual Care
I have extensive training and experience working with people struggling with:
Anxiety & Panic
Personal Addiction
Friends & Family of an Addict
I offer multiple different type of Therapy sessions:
Individual Therapy
Couples Therapy
Family Therapy
Mindfulness Based Cognitive Therapy
Telehealth Therapy
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Not at all. People who ask for help know when they need it and have the courage to reach out. Everyone needs help now and then. In our work together, I’ll help you explore and identify your strengths and how to implement them to reduce the influence of the problems you are facing.
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Because each person has different issues and goals for counseling, it will be different depending on the individual. I tailor my therapeutic approach to your specific needs.
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Medication can be effective but it alone cannot solve all issues. Sometimes medication is needed in conjunction with counseling. Our work together is designed to explore and unpack the problems you are experiencing and expand on your strengths that can help you accomplish your personal goals.
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I am so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication will be crucial to your success.
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The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally. A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, counseling is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, and you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.How does it work? What do I have to do in sessions?
Because each person has different issues and goals for counseling, it will be different depending on the individual. I tailor my therapeutic approach to your specific needs.
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Unfortunately, this is not possible to say in a general FAQs page. Everyone’s circumstances are unique to them and the length of time counseling can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek counseling in the first place.
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Feel free to call at (208) 901-3351 or email me directly at hello@mindspaceid.com
Frequently Asked Questions
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