Below are some resources that I find myself sharing often. My passion for mental wellness and drive to help others tends to leave me hungry for information. It’s important for me to keep my finger on the pulse of the mental health world, and I enjoy sharing helpful information with people like you.


Millennial Mental Health, How to Get Started in Therapy

Is This Why More Women Have Anxiety Than Men? New Study Digs In

Rock Bottom: The One Big Lie Your Mind Will Tell You When You’re In Your Darkest Moment


The Wisdom of Anxiety, Sheryl Paul

Perfectly Hidden Depression, Margaret Robinson Rutherford PhD

Claim Your Power, Mastin Kipp


NPR Hidden Brain Podcast

Unlocking Us with Brene Brown

Optimal Relationships Daily

Local Referrals

Foothills Family Medicine, Dr. Diana Crumrine NMD