Resources
Below are some resources that I find myself sharing often. My passion for mental wellness and drive to help others tends to leave me hungry for information. It’s important for me to keep my finger on the pulse of the mental health world, and I enjoy sharing helpful information with people like you.
Articles
Millennial Mental Health, How to Get Started in Therapy
Is This Why More Women Have Anxiety Than Men? New Study Digs In
Rock Bottom: The One Big Lie Your Mind Will Tell You When You’re In Your Darkest Moment
Books
The Wisdom of Anxiety, Sheryl Paul
Perfectly Hidden Depression, Margaret Robinson Rutherford PhD