Feeling a certain level of discomfort over big stressors is natural, however, if that worry does not go away or progresses it may be time to reach out for help.

Unmanaged stress and anxiety can lead to chronic mental, physical, and relational problems – and sometimes express themselves as physical health problems if not managed at the emotional level.

Common mental health issues that lead people to counseling include symptoms of anxiety, panic attacks, intrusive thoughts, grief and loss, bipolar disorder diagnosis, trauma from upbringing, and relationship problems.

Services

COVID-19 Update: Private Online Counseling (Teletherapy) Sessions available for current and new clients. Sliding Scale costs available, inquire at hello@mindspaceid.com.

No-Cost Consultation
Choosing a counselor is an important decision and sometimes getting started can be the toughest part. I offer consultations to anyone interested in getting started in counseling. We’ll use this time to discuss your concerns, my approach to therapy, and determine if we’re a good match. Consultations are approximately 20 minutes, no-cost.

Mental Wellness Intake Session
During our initial session I will work to get to know you and form a deep understanding of your current life experiences that brought you to counseling. Together, we will review paperwork, discuss goals, and come up with a plan of action. Intake sessions are approximately 50-60 minutes, cost $120.

Individual Counseling Session
Now it’s time to roll up our sleeves and get to work. Individual counseling sessions provide time and space for you to explore current challenges, honestly process thoughts and feelings, and develop new skills and tools. Individual counseling sessions are approximately 45-50 minutes, cost $100.

Focus Session
Focus sessions are designed for individuals who want to hone in on a specific concern using meditation and therapeutic breathwork. Focus sessions are designed to cultivate awareness, self-compassion, and balance through. Focus sessions are approximately 20-25 minutes, cost $50.

Mind Space Mental Wellness Counseling is located within Resonance Natural Health Group. Our building has a private and secure entrance that can be used by clients seeking total privacy.

Payment options: Out of Network Provider, Private Pay. Mind Space Mental Wellness Counseling has an EIN, NPI, communicates with insurance companies, and provides a Super Bill to clients upon request for insurance purposes.

My Approach

Now, it’s probably not surprising to learn that different therapists have different approaches to counseling. Where we went to school, our experiences throughout life, and our personalities all impact how we show up in session. I believe all humans have the capacity to make rational choices and develop to their maximum potential.

Through utilizing a holistic approach I discovered anxiety is manageable, and you can overcome panic, stress, and feeling burnt out. Sessions with me consist of an intuitive combination of talk therapy, therapeutic breathwork, and aroma-therapy. I am most interested in you benefiting from this experience.

Engaging in therapy can be extremely helpful for people seeking positive change. I’d love the opportunity to help you find balance and achieve the peace of mind you desire.

Curious about what therapy could be like for you? 
Schedule a no-cost consultation to learn more.